Wim Hof, nicknamed the IceMan, is a Dutch motivational speaker and extreme athlete. He is noted for his incredible ability to withstand low temperatures. At 63 years old, he feels and performs as if he were half that age utilizing the following techniques. The Wim Hof Method is based on three pillars: Breathing, Cold Therapy,…
Our hormones have a huge affect on our overall health and well-being, as well as aid us in preventing and defending against chronic diseases. And although there are more than five diseases that optimized hormones help to battle and prevent, in this post we will discuss the big five – Diabetes (specifically Type 2), Obesity,…
A few common symptoms of hormonal imbalance include weight gain, fatigue, and pain. And if you’re reading this blog post now, chances are that you probably have a decent understanding of hormones and how they can directly affect your day-to-day life. Or perhaps you are struggling with an imbalance and want to know what can…
“In our twenties, we were like rabbits. Now… more like tortoises.” Unfortunately, one of the bodily functions that we are unable to put a measurable numeric value on is the libido. The libido is monitored by referring to it as either benign low or high. An individual’s sex drive can be affected by many biological,…
For many of us, the majority of our day is spent sitting still which is why it is increasingly important to get up, stretch, and move your body. Here’s a statistic for you: According to HHS.gov, less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three…
Do you feel that you are slowing down with the older you get? Not quite leaping out of bed in the morning anymore? Missing that pep that was in your step when you were younger? Do you feel as though you are reluctantly and unwillingly slowly becoming the old man/woman that you swore you would…
We often don’t realize the seriousness or importance of taking supplements until we are frustrated and failing at our diets. Like most people, your diet probably lacks variety when it comes to the foods that you eat. A few nights a week you probably have chicken on the menu, perhaps some red meat, sprinkle a…
Everyone experiences various stress regularly, including emotional, physical, and psychological. Your genetics and life experiences can affect how you handle stressful situations. Some people use drinking, smoking, overeating, and not exercising as coping mechanisms for stress. However, all these activities can add to the adverse effects of stress. Many lifestyle choices can contribute to stress,…
As women age, they might find themselves experiencing hot flashes, night sweats, brain fog, short-term memory loss, and other unwanted symptoms. There are multiple hormone deficiency or imbalance symptoms that get people looking into hormone replacement therapy. Bioidentical Hormone Replacement Therapy Benefits Some look into hormone replacement therapy for its long-term health benefits and protective…
If you've had trouble getting quality sleep at night, putting on or maintaining muscle mass, or dealing with fatigue and the feeling of being drained, you may have attributed this to stress or aging. However, their hormone levels naturally drop as men age, leaving them vulnerable to unwanted symptoms. If you've been dealing with any…
You may be wondering if hormone replacement therapy (HRT) is safe. When under the care of a trained specialist, hormone replacement is safe and effective. HRT has been used for decades due to its tremendous benefits. Many people aged past peak hormone production have benefited from this treatment. Benefits Of Hormone Replacement Therapy Some of…
Everyone experiences stress regularly, whether emotional, physical, or psychological, and being aware of how we handle stress can impact our bodies. Stress can wreak havoc on our bodies if not dealt with correctly, leading to a shorter, less healthy life. It’s essential to recognize how we experience and deal with stress in our daily lives…
