Everyone experiences stress regularly, whether emotional, physical, or psychological, and being aware of how we handle stress can impact our bodies. Stress can wreak havoc on our bodies if not dealt with correctly, leading to a shorter, less healthy life. It’s essential to recognize how we experience and deal with stress in our daily lives…
Have you experienced trouble getting good quality sleep at night, losing weight even though you’re eating a healthy diet, or have unexplained fatigue? While all these symptoms are commonly linked to aging, they can also be tell-tale signs of a hormone imbalance. You don’t have to live with these symptoms forever, and may be a…
Running has well-known physical advantages. But, the mental benefits of running are often overlooked. Starting a running routine can be a mental challenge for some, but once that initial hurdle is overcome, the stress-relieving effects of running can be incredibly valuable. If you have friends or family members that run, you may be familiar with…
One misunderstanding about Hormone Replacement Therapy (HRT) is that it could give an unfair edge to those who use it. It's true that through HRT, one can meet higher levels of testosterone via supplements than the body can produce. These elevated testosterone levels can lead to various benefits, including: There's no denying that HRT can…
Many hormones are in the body, but some are more important for hormone replacement therapy. These include testosterone, estrogen, thyroid, and progesterone. Progesterone is a hormone that is often talked about when discussing hormone therapy. If you're considering hormone therapy, you've probably heard of it. What Is Progesterone? Progesterone has been found to reduce the…
Performance-enhancing drugs (PEDs) have been a problem in professional sports since the early 2000s. This has led to new rules which can limit athletes' access to certain types of medical treatment. For example, some sports organizations have made exceptions for hormone replacement therapy (HRT). This is due to a link between anabolic steroids use and…
Our bodies change as we get older; it’s inevitable. We experience aches, pains, poor sleep, and difficulty building muscle mass. We even experience a decline in sex drive. It can be frustrating to feel worse as we get older, but it’s a part of life. Do you want to maintain the energy and vitality of…
As we age, it is normal for our bodies to experience change. In our younger years, we may have felt full of vitality, youthful energy, and a strong sense of drive. However, as we approach our late 30s or 40s, it is typical for that indescribable feeling of youth to fade. This is a natural…
Menopause takes place at the end of a woman’s reproductive years and brings about the cessation of menstruation. From a young age, menopause often has negative connotations for women. Hot flashes and night sweats await us all. But, thanks to modern medicine, hormone therapy has reduced the effects of menopause. Additionally, incorporating certain foods into…
Hormone Replacement Therapy (HRT) is becoming known for enhancing well-being and aging. Knowing who to trust when seeking hormone therapy can be challenging. On the one hand, seeing more options for this powerful medicine is exciting. But, it may lead to confusion when choosing a provider. It is crucial to find a qualified and experienced…
Some people are unaware that your hormones impact your quality of life. Testosterone, estrogen, thyroid, and growth hormone imbalances can wreak havoc on the rest of your body. If you’ve heard of hormone replacement therapy, you’re probably aware of its benefits. But do you know why your hormone health is essential to living a long,…
Have you heard of Hormone Replacement Therapy (HRT)? It’s become popular in the wellness space amongst those that are working to look, feel, and be their best. People that are focused on aging gracefully have the ability to do that when they use hormone replacement therapy. Before you decide if this is the right path…
