Melatonin is a circadian rhythm hormone that affects sleep patterns. Research shows that during deeper sleep stages, cells in the body rejuvenate and repair and CD4 or t helper cells are produced. These are white blood cells that help the body destroy infectious particles that have an antioxidant effect. Melatonin and proves immunity by increasing the deeper stages of sleep. Improved sleep patterns help improve energy and mood. Melatonin has also been shown to reduce migraine headaches and slow Alzheimer’s and Dementia.
When do you need it: A Melatonin deficiency results in poor sleep, irritability, hypersensitivity, anxiety, nervousness, tension, panic attacks, social withdrawal, and premature aging.
DHEA is a precursor to other sex hormones, including testosterone and estrogen. DHEA causes a shift to an anabolic and protein building states to helps build bone and muscle strength, reduce cardiovascular risk, and increase breakdown of fat. DHEA may also stimulate the immune system, restore sexual vitality, improves mood, improves memory, reduces insulin requirements, and decreases cholesterol fat levels. Studies show DHEA reducing cortisol and the effects of stress on the immune system.
When do you need it : DHEA helps with depression, obesity, lupus, and adrenal insufficiency. DHEA also helps with osteoporosis, vaginal atrophy, erectile dysfunction, and other psychological conditions.
Dosage forms: oral, tablet and capsule, Sublingual (melt away and tablet), or injectable
Vitamin D3 has been shown to reduce mortality in the elderly by reducing cardiovascular disease, osteoporosis, and respiratory infection. Other Studies have shown that high doses of Vitamin D May alleviate menstrual cramping and strengthen the immune system while contributing to happier more stable moods.
Omega-3 fatty acids, fish oil, are essential for good health of the cardiovascular system. Studies have shown to protect against high blood pressure, many heart-related, arthritis, ADHD, and depression.
Niacin (Vitamin B3) is important for General good health and has been shown to lower LDL cholesterol and triglycerides better than prescription drugs. Niacin modestly increases HDL (good) cholesterol and it is not recommended that you begin a niacin regimen without consulting a trusted health care professional.
Co q-10 or Coenzyme Q10, plays an important role in production of the fuel of every cell in our body. CoQ10 is especially important for everyday processes a very active cells in our heart. Low levels of CoQ10 are involved in all cardiovascular diseases including angina, hypertension, cardiomyopathy, and congestive heart failure. The more easily absorbed form of CoQ10 is called Ubiquinol or Ubiquinone.
5-HTP or 5 hydroxytryptophan is a chemical byproduct of L-tryptophan that is used for a wide variety of conditions, including depression. 5-HTP is a natural treatment increasing serotonin production which can affect appetite, sleep patterns, temperature, pain sensation, and sexual behavior. Consult with your doctor to determine the appropriate dosage of this natural treatment.
Methylcobalamin, (B12) helps to convert vitamins into energy that cells use to function properly. Vitamin B12 effects energy, detoxification, brain health, nerve health, and reduces heart disease and stroke risk.
L-5Methyl folate helps in the effectiveness of products and hormones, dopamine, norepinephrine, and serotonin. L – 5 methyl folate supports healthy brain activity and mood because of genetics, medications and disease, as much as 70% of the people suffer from a folate deficiency. A sufficient dose is typically between 5 to 15 mg daily.
Multi-Vitamins are essential for a health regimen Foundation. The body requires a complex variety of trace minerals and nutrients to function properly. Most diseases and ailments are result of an imbalance or deficiency and one or more of essential vitamins and minerals. It is virtually impossible to receive all required vitamins and minerals from even a healthy balanced diet.
