New Year’s Resolution “Hacks”
Make them Relevant. It needs to matter to YOU on a very visceral and emotional level. For example, “I want to lose 20 lbs of body fat SO THAT I can take my grandkids to Disneyland every year without wanting to sleep for a week afterward!” When you make a resolution out of remorse or other people’s expectations of you, motivation will typically wane. ·
Set a deadline. Similar to keeping your resolutions achievable, the timeline in moving toward your goal should be realistic, too. When working with BHRT, the average time to see significant results in labs and body composition is 12-24 months. Give yourself the time, celebrate the baby steps, and enjoy the journey!
For more resources on goal setting, check out Tony Robbins’ approach: https://www.tonyrobbins.com/pdfs/Workbook-Time-of-your-Life.pdf. Our team can also help you here. Contact us to learn more about what we can do for you.