October 20 is World Osteoporosis Day, a global initiative aimed at raising awareness about this silent disease and promoting better bone health.
Strengthening Bones: Understanding Osteoporosis and the Importance of Early Detection
Key Facts About Osteoporosis
- Bone Weakness: Osteoporosis weakens bones, significantly increasing the risk of fractures, particularly in older adults.
- Impact on Women: Women may lose up to 20% of their bone density during menopause, which can lead to a noticeable reduction in height.
- Prevalence: 1 in 2 postmenopausal women will develop osteoporosis, placing them at high risk for fractures.
- Economic Burden: Hip fractures account for approximately 400,000 cases annually in the U.S., resulting in nearly $15 billion in healthcare costs.
- Recovery Challenges: About 50% of individuals who suffer a hip fracture never fully regain their mobility, and around 20% may not survive the complications.
Importance of Estradiol & Early Detection
- Role of Estradiol: Estradiol (a form of estrogen) is essential for increasing bone density and reducing fracture risk, especially in postmenopausal women.
- Limitations of Traditional Treatments: Traditional treatments like alendronate primarily slow bone loss but do not actively promote new bone growth.
- DEXA Scans for Early Detection: Early detection of osteoporosis is crucial, and DEXA scans are an effective way to assess bone mineral density (BMD). Revitalize Medical Solutions offers in-house DEXA scans, which also measure lean muscle mass and visceral fat.
Tips for Supporting Bone Health
- Exercise Regularly: Engage in resistance, balance, and weight-bearing exercises to strengthen your bones.
- Eat a Balanced Diet: Maintain a diet rich in vitamin D and ensure adequate sunlight exposure to support bone health.
- Healthy Lifestyle Choices: Avoid obesity, refrain from smoking, and limit alcohol consumption.
- Consider Hormone Therapy: Explore bioidentical hormone optimization for estrogen replacement to help maintain bone density.
- Regular Screening: Schedule regular DEXA screenings to monitor bone health and prevent osteoporosis.
Scheduling a DEXA Scan
We’re excited to share that our office is equipped with a Hologic DEXA Scan machine, which is available at a discounted price, not just for our patients, but also for the public! In addition to standard screenings, this advanced machine can perform in-depth Bone Mineral Density scans. If you’re interested in learning more or would like to schedule a Bone Scan, please call us at 801.999.8252. We’re here to help!
BE SURE TO FOLLOW REVITALIZE ON
INSTAGRAM: @REVITALIZEMEDICALSOLUTIONS AND
FACEBOOK: REVITALIZE MEDICAL SOLUTIONS