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Heart disease kills more American women than every cancer combined. The risk accelerates sharply at menopause. For more than two decades, women were warned away from the one intervention that could have protected them. In November 2025, the FDA reversed course. Here is what the actual research shows about hormone therapy and women's cardiovascular health,…

Many women in midlife notice changes that seem to come out of nowhere. Fatigue, weight gain, mood swings, poor sleep, and brain fog can all feel frustrating and confusing. While hormone shifts during perimenopause and menopause are often part of the picture, gut health may also play a larger role than many realize. At Revitalize…
