We hope all of you have a happy and healthy Thanksgiving! As a reminder, our office will be closed from November 24, 2021 - November 26, 2021, for the holiday!
Here is a great meditation to help restore energy and manage your stress during the holidays!
Are You Tired of Being Tired? BHRT Can Help!
As we age, symptoms of fatigue, weight gain, sleep disturbances, depression, decreased sex drive, anxiety and joint pain begin to cloud our daily routines. If you are in your 30’s or older and are exhibiting these symptoms, you are not alone.
Fatigue is a general term for a lack of physical and/or mental energy. Fatigue can be caused by a lot of things including poor sleep, excessive stress, mood disorders, and hormone imbalances. Hormone deficiencies that can cause fatigue include thyroid, cortisol, and sex hormones- particularly testosterone. Men and women can experience a decline in testosterone beginning in their 30’s. When testosterone levels are depleted, it can negatively impact recovery, muscle strength, and overall energy levels.
Another cause of fatigue is cortisol and DHEA dysregulation – often caused by poor sleep and excessive stress. If it persists, it can compound symptoms like slowed metabolism, weight gain, anxiety, brain fog, and low productivity.
Incorporating healthy lifestyle modifications such as adequate sleep, moderate exercise, a well-balanced diet, stress reduction, and replenishing depleted hormone levels with BHRT supplementation can improve energy levels and overall quality of life. Optimizing health and happiness is better achieved with a multidisciplinary approach in conjunction with lifestyle interventions. There is no need to suffer any longer!
If you or anyone you know is struggling with chronic fatigue and low energy, we would love to help! Give us a call today or send our information over to your loved one.
Thank You from the Revitalize Team
With Thanksgiving approaching, we want to express our gratitude to our patients. Thank you for allowing us to be a part of your journey towards optimal health and wellness. We wish you and your families an amazing and healthy Holiday season! The Revitalize Team