Sleep and Hormones
Happy June! This month we are going to discuss sleep and how to really get some of the best sleep of your life! At Revitalize, we love helping patients optimize their quality of sleep, as well as helping them get their recommended eight hours each night! How Declining Hormones Negatively Affect Sleep Different hormones in the body play different roles in promoting quality sleep, and a decline or imbalance in these hormones can negatively impact your sleep: Low progesterone: P